Wednesday, May 5, 2010

Tuesday (05.04.10)

Circuit
400m run
3x10 Ring Dips

5x10 Overhead Squats 105#
5x5 Overhead Squats 135#

21.15.9
Squat Snatch
Chest To Bar Pullups
12:08
(Burpees for every time you come off the bar during reps)
50 Burpees
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