Monday, May 24, 2010

Wake up WOD

Easy day getting ready for Regionals

1mile run
3x10 DL @ 135#
2x10 Press w/ 30#s

3r

10 chest to bar
15 push-ups
20 sit-ups
25 squats
2 min rest

I needed a light and easy body weight wod that could just kinda wake me up after two whole days off, without wrecking my body.

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