Monday( 05.03.10)- 3k row: Active recovery

Sunday( 05.02.10) - Half-Murph : 18:40

Saturday( 05.01.10) - The BCS Games

wod 1:

600m run
30 Box Jumps 24in
30 Kb Swings 53#
600m run
30 Overhead Squats 75#
30 Push Press 75#
600m run

(15:10, or something like that I was dazed. 7th in the event)

wod 2:

3 attempts at a Max Deadlift

(305#) Disappointment! (45th in the event)

wod 3:

21-15-9

Thruster 95#
Burpee

(5:40, or something death was coming like a freight train at that point. I think 8th overall in the event)