Don't Stop 'Till You Get Enough

This week was great! I feel like I'm tapping into that

area that I normally only go to in competition

more and more.

(02.27.10)

Combat 5k: 4th overall 19:31
Rough race!


Max DL: 295
Max Press: 135

2:30 Max Burpees For time:
56

3 Rounds:
2 rounds Cindy (5 pullups,10 pushups, 15 squats)
10 HSC @ 115lbs

9:21

(02.26.10)

Brandi Maler had the task of getting faster for three rounds of max rest 100m row. If she got faster each round I told her I would do 20 burpees a round. She got faster every time!

60 Burpees Unbroken

21.15.9
DL @ 185
Med-Ball Slams

2:43

(02.25.10)

3k Row
I didn't even pay attention to time just good row.

5x5 HPC-PushPress
(95.115.125.135.145)

Worked On HPS
5X10
(65.75.85.95.95)

I think working on Snatch and HPS at low weight sometimes is good so you can work on form. I feel like I am dialing snatch in now really well. I can feel the bar go right past my freaking nose when it comes up and it feels very effortless in the lock out.

(02.25.10)

Restday.