Yesterday I did a warm up with the circuit and 2 400m runs, then I did a mile at a good pace (5:23) after that I went inside and did 3 rounds of 5 DL @ 235, 10 Db Presses, and 8 Push-ups then 21-15-9 GHD sit-ups, and pull-ups. After that I ran another mile (5:33). I am taking this week easy because I want to keep myself fresh for Octoberfest on Saturday in Cypress Texas. There will be 3 individual events, and we have no idea what we are doing yet. More to come on that... Today I do Claudia, and will post my time after I do it on CSCF main page and here.
Yesterday was the start of a new on-ramp for the month of October. We had 16 new crossfitters!
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