(01.09.10)
Push Press: 2x5 @ 145, 155lbs
Clean&Jerk: 155,165,175,185
Clean: 195lbs
5k Row
(01.10.10)
This is the last real CrossFit Day before the Austin Marathon this Sunday, so my goal was to take it to that place where you normally only go during competition. It's generally hard to bridge that gap between training and competition speed and intensity. I feel like I came as close as I could to that without having someone else there.
Bergener Warm-up
1k Row
3 rounds for time:
30 Wall-Ball (20lbs)
30 Hanging Squat Snatch (65lbs)
16:56
This was one of the last workouts for the 2009 CrossFit Games. It was done at 75lbs, but with 90 reps I wasn't sure I could do 75 so I scaled to 65lbs.
1k Row
5x5 Bench Press: 155,165,175,185
3x5 Weighted Pullups (45lbs)
Hey Will,
ReplyDeleteYou are going to do awesome tomorrow in Austin, just rest up and keep your mind focused on what you want to do. I will say a prayer for you and be thinking about you all morning tomorrow!