Training

Yesterday (02.05.10)

5k Row - (19:36)

15min AMRAP:
3 hang power snatch @ 115lbs/95lbs (scaled on 3 round.)

2X 3-pullups 6-pushups 9-boxjumps

6 rounds completed

4X400m run - increasing, max speed on 3rd and max effort on 4th. You wont be able to go as fast on the 4th if you run the 3rd as fast as you can, but you can get pretty close as long as you put out max effort.

4X10 Hang Squat Cleans @ 95lbs

Today (02.06.10):

1k warm-up row
8x500m row on 2:10 repeat interval

5x5 increasing DL
(205,225,235,245,255)

4x400m run ( increasing)

Practice Snatch @ 75lbs 5x5

3x25 GHD
3x25 ABMAT
10 dead hang pullup
25 pushups