Man oh man Rangler

(02.23.10)

Bench Press

2x10 @ 135

10 @ 155

1 @ 205

5@ 185

5 @ 175

10 @ 165

To be completely honest there was no rhym or reason behind any of this.

300 set First Teer

18:21

(02.22.10)

5k Row
19:21

5 rounds:
10 Hang Squat Cleans @ 115
10 Burpees
10 Pull-ups
(6:41)


This was awesome cause it was completely even on every movement.

4 rounds:
8 barbell shrugs @ 225
12 GHD