This week has been crazy. Going backwards:

(02.20.10)

Restday

(02.19.10)

We tried to replicate the sledge row from '09 games.

400m row
150 medball slams
400m row

7:26

( I messed up and we only did 400s even though it was supposed to be 500s)

15min rest

"Linda"

22:44

Linda is nuts!

(02.18.10)

We did the triplet from the '09 Games

8min AMRAP
4 handstand pushups
8 KB swings (Rx-2 pood) all we had was 1.5
12 GHD

I did it one time and got through 4r, and 7 GHD
I didn't feel like I worked as hard as I could so I wanted
to do it again so I did and got through 6r, and 4 KB swings

(02.17.10)

We did the Chipper from the '09 Games
I had to scale cause I'm weak:

95lbs Squat cleans 15 rep
30 Toes to bar
30 Box Jumps 24in box
15 muscle ups
35lbs dumbell push jerk
95lbs thruster 15 reps
30 pullups
30 burpees
300ft 45lbs plate overhead walking lunges

29:21

That was fun!

(02.16.10)

Restday

(02.15.10)

Restday

(02.14.10)

Austin Marathon:
03:30:21

Not a good day.