Wednesday, October 20, 2010

Bare Handed

Yesterday Zach Whitt and I did the CSCF WOD:

4 rounds for time:

21 Ring Dips
7 Hang Power Cleans @ 185#

(13:11)

I got smoked by Zach by the way on this WOD. It was HOOOT outside too. We also did some bench press 4x5 all rounds at 155#.
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