Box Squat?

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Today I did box squats with Zach. I did 3 sets of 10 box squats staying very light at 135# just to work on balance and core strength. With Octoberfest on Saturday I need to take it easy. Daren said that I should take today off, but I really wanted to do some squats, so what are you gonna do.

Tomorrow is a busy day, with training and workouts, but we'll have Friday off for sure leading up to competition.