Candid?

Today's output is as follows:

1:50pm Warm Up with Charlie Lima

15-12-9

Db Bench 60#
DL 225#
Pull-Ups

WOD 2:45pm W/ Zach Whitt & Daren Endsley

Today's CSCF WOD:

15min AMRAP:

10 DB Hanging Squat Cleans 45#
20 DU
10 C2G Push-Ups

( 8 rounds)