Yesterday:

Zach Whitt and I did the CSCF WOD at 11:15.

2-2-2-2
Front Squat
185-205-205-205

4 rounds for time:

200m run
18 Box Jumps

(6:11)

Good workout, my legs are fried from the weekend, but it was fun. Let's get some cooler weather back you know.