Tuesday, October 5, 2010

So-Lo


I had to ride solo today during Claudia. No one from the CSCF team was able to workout with me at the time I could workout. I did it in (11:35) it was pretty hard.

"Claudia"

5 rounds for time:

20 Kb swings
400m run
Posted by at

1 comment:

  1. DarenOctober 6, 2010 at 6:10 AM

    your rowing picture is very provocative! great time on the wod, glad i made you aim high

    ReplyDelete

Subscribe to: Post Comments (Atom)