This morning I helped with the 5am CF class working on Hanging Power Cleans. The purpose of today's WOD was to work on all the problem areas that people were having doing the HPC. At the end of the class we saw some serious results from the practice.
I am still wrecked from the weekend so I had to take it easy today. I went through the circuit and rolled out then went through some HPC at really light weight and did 5 rounds of 20 GHD sit ups and 20 double unders. Then I did 100 pushups and called it a day. I really just needed to work up a sweat, and get lose. Tomorrow will be more of a CrossFit day.
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