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Where did all our chalk go?
6am CrossFit class WOD:
"Jackie"
1k row
50 thrusters
30 Pull-ups
( 7:11)
If you didn't notice that is two days of shoulder intensive stuff, and now I want to die. Really it was a good WOD, and I had fun working out with the 6am crowed.
Nutrition:
Paleo and Zone are two concepts that people have a hard time getting through when they start CrossFitting and I generally tell everyone to start with their workouts then we'll get to nutrition. Paleo is simply eating lean meats, nuts or monounsaturated fats that are naturally occurring, vegetables and some fruit. Zone is a portion control system that helps balance all of these. When used in accordance to ones body weight, workout routine, and desired results Zone/Paleo can dramatically increase your progress.
"Jackie"
1k row
50 thrusters
30 Pull-ups
( 7:11)
If you didn't notice that is two days of shoulder intensive stuff, and now I want to die. Really it was a good WOD, and I had fun working out with the 6am crowed.
Nutrition:
Paleo and Zone are two concepts that people have a hard time getting through when they start CrossFitting and I generally tell everyone to start with their workouts then we'll get to nutrition. Paleo is simply eating lean meats, nuts or monounsaturated fats that are naturally occurring, vegetables and some fruit. Zone is a portion control system that helps balance all of these. When used in accordance to ones body weight, workout routine, and desired results Zone/Paleo can dramatically increase your progress.
Is a shake with chocolate mootopia, 1/2 banana and a heaping spoon of natural peanut butter paleo/zone? It's delicious!
ReplyDeletedon't limit yourself to mono fats, there are advantages to all types of fat...except mcdonalds fat
ReplyDeletealso there is no such thing as monosaturated, its monounsaturated
ReplyDelete